ecent research has shed new light on the critical importance of providing mentally healthy workplaces for business professionals in 2019.New data from the Australian Bureau of Statistics reveals that mental and behavioural health conditions were the most prevalent chronic illnesses recorded throughout Australia in 2018, leaving more than four million … [Read more...]
Student Wellness: Coping With Anxiety & Stress At University
I can't do it anymore, I'm not good enough, this is too difficult." Do you ever experience any of these thoughts, particularly when exams are just around the corner, or when you have not started an assessment that is due less than 24 hours away?If you answered yes, then you could be headed towards burnout.As a university student, you may feel constant … [Read more...]